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It is weird how things can get passed on from person to person. You hear things which doesn’t necessarily come from reliable sources but you end up thinking that it...

Every one of us who has started off with a transformation journey has gone through the comments of some or the other person around. It should be either because of...

We’ve heard people saying that we shouldn’t take nutrients from supplements that come in boxes, well it’s true up until a limit but if you talk about your bodily requirements,...

First of all, we have all been watching the news with our prime minister pushing the use of Indian brands which is practical enough but today we’d like to tell...

We’ve always heard about the intimidation that people face when they start out for their fitness journey. It’s always weird in the beginning. If you join a gym, it’s uncomfortable...

We saw a meme which said “Thr only people that these home workouts work on are the people who had a built body already”. It was a little funny but...